In spite of 'socially distancing' …

I left New York abruptly last week, to get back home, in fear of being quarantined or stuck there. Among many plans that got disrupted, the least important one was my desire to visit the Met. It seems absurd even to me that I would think about that this morning. Among many things I tookContinue reading “In spite of 'socially distancing' …”

Take your pick

Do a quick mental math using the table below in 90 secs. What’s your score? If you are score less than 7, you can be assured the poor quality of sleep is making you a candidate for most of the conditions/situations listed below. Take your pick … Alzheimer’s disease Obesity Cancer Diabetes Depression Anxiety CoronaryContinue reading “Take your pick”