Books that changed me in 2019

2019 being a transition year for me is an understatement. The poem by Julia seems to convey how I felt most of the year. Fashioned for some encounter, Impelling but obscure; Apprenticed to the future, We wonder and endure. We suffer strange compulsion. Our talents many skilled, Would burn upon an alter; We have notContinue reading “Books that changed me in 2019”

Not a ex Mu Sigman, yet

As I am exiting from Mu Sigma formally by Dec end, many current and ‘ex Mu Sigmans‘ reached out to me. I got caring and loving pings from most. And a few pokes 🙂 ‘Welcome to the club‘ messages for the most part from ‘ex Mu Sigmans‘. The concept of ‘ex Mu Sigman‘ intrigues meContinue reading “Not a ex Mu Sigman, yet”

Take your pick

Do a quick mental math using the table below in 90 secs. What’s your score? If you are score less than 7, you can be assured the poor quality of sleep is making you a candidate for most of the conditions/situations listed below. Take your pick … Alzheimer’s disease Obesity Cancer Diabetes Depression Anxiety CoronaryContinue reading “Take your pick”

Don’t make any ‘new’ year resolutions

Most people like me find it hard to resist making resolutions going into a new year, either while vacationing at end of the year (–me) or waking up after partying all night on the morning of 1st (–not me). There is a lot of science around why most don’t sustain their resolutions. Others have suggestedContinue reading “Don’t make any ‘new’ year resolutions”