Do a quick mental math using the table below in 90 secs. What’s your score? If you are score less than 7, you can be assured the poor quality of sleep is making you a candidate for most of the conditions/situations listed below. Take your pick … Alzheimer’s disease Obesity Cancer Diabetes Depression Anxiety CoronaryContinue reading “Take your pick”
Category Archives: reviews
Don’t make any ‘new’ year resolutions
Most people like me find it hard to resist making resolutions going into a new year, either while vacationing at end of the year (–me) or waking up after partying all night on the morning of 1st (–not me). There is a lot of science around why most don’t sustain their resolutions. Others have suggestedContinue reading “Don’t make any ‘new’ year resolutions”
What if time is neither linear nor absolute?
This is not a quantum physics discussion. I neither understand quantum physics fully nor do I want to sound more deeper than I am by (mis)using esoteric concepts out of context. If you are interested in a beautiful discussion on physics and philosophy of time, I highly recommend you read this book called The orderContinue reading “What if time is neither linear nor absolute?”
Head winds / tail winds asymmetry
Do this exercise before you read rest of the post. Round 1: List in 3 minutes all the head winds and tail winds in ur life. Round 2: Them double the number of tail winds in 2 minutes. Round 3: Double them in 2 minutes more. Count the # of head winds and tail windsContinue reading “Head winds / tail winds asymmetry”